Calories in Clif Bar Coconut + Sesame Seeds Fruit + Seed Bars

Instrument — Food Profile
100g
Calories

408.00

kcal
Protein

4.08

g
Carbs

59.20

g
Fat

20.40

g
Fiber

10.20

g
Sugar

46.90

g

Curious about the nutritional profile of clif bar coconut + sesame seeds fruit + seed bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of clif bar coconut + sesame seeds fruit + seed bars provides 408.00 calories, 4.08g of protein, and 59.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 408.00 kcal 4.08g 59.20g 20.40g
1 oz (28g) 114 kcal 1.1g 16.6g 5.7g
1 BAR (49g) 200 kcal 2.0g 29.0g 10.0g

Vitamins & Minerals

Nutrient Amount
Calcium 82.00 mg
Iron 2.94 mg
Potassium 673.00 mg
Sodium 153.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2586212)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 1 bar of clif bar coconut + sesame seeds fruit + seed bars?

A single 1 bar (49g) of clif bar coconut + sesame seeds fruit + seed bars provides 200 calories.

How many carbs are in clif bar coconut + sesame seeds fruit + seed bars for ketosis?

No, clif bar coconut + sesame seeds fruit + seed bars have 59.20g of carbs per 100g, which may disrupt ketosis.

How much protein does clif bar coconut + sesame seeds fruit + seed bars have?

They contain 4.08g of protein per 100g, which is moderate.

How many calories are in clif bar coconut + sesame seeds fruit + seed bars?

100 grams of clif bar coconut + sesame seeds fruit + seed bars contains exactly 408.00 calories.