Calories in Clif Bar Cherry + Pumpkin Seeds Fruit + Seed Bars

Instrument — Food Profile
100g
Calories

347.00

kcal
Protein

8.16

g
Carbs

65.30

g
Fat

8.16

g
Fiber

8.20

g
Sugar

53.10

g

Curious about the nutritional profile of clif bar cherry + pumpkin seeds fruit + seed bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of clif bar cherry + pumpkin seeds fruit + seed bars provides 347.00 calories, 8.16g of protein, and 65.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 347.00 kcal 8.16g 65.30g 8.16g
1 oz (28g) 97 kcal 2.3g 18.3g 2.3g
1 BAR (49g) 170 kcal 4.0g 32.0g 4.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 110.00 mcg
Calcium 82.00 mg
Iron 5.51 mg
Potassium 857.00 mg
Sodium 143.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2586213)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in clif bar cherry + pumpkin seeds fruit + seed bars?

100 grams of clif bar cherry + pumpkin seeds fruit + seed bars contains exactly 347.00 calories.

How many calories are in 1 1 bar of clif bar cherry + pumpkin seeds fruit + seed bars?

A single 1 bar (49g) of clif bar cherry + pumpkin seeds fruit + seed bars provides 170 calories.

How many carbs are in clif bar cherry + pumpkin seeds fruit + seed bars for ketosis?

No, clif bar cherry + pumpkin seeds fruit + seed bars have 65.30g of carbs per 100g, which may disrupt ketosis.

How much protein does clif bar cherry + pumpkin seeds fruit + seed bars have?

They contain 8.16g of protein per 100g, which is moderate.