Calories in Clif Bar Cinnamon Nut Swirl Protein Bar
High Protein
Instrument — Food Profile
100g
Calories
397.00
kcalProtein
29.40
gCarbs
44.10
gFat
13.20
gFiber
1.50
gSugar
32.40
gBurn It Off
Curious about the nutritional profile of clif bar cinnamon nut swirl protein bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of clif bar cinnamon nut swirl protein bar provides 397.00 calories, 29.40g of protein, and 44.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 397.00 kcal | 29.40g | 44.10g | 13.20g |
| 1 oz (28g) | 111 kcal | 8.2g | 12.3g | 3.7g |
| 1 BAR (68g) | 270 kcal | 20.0g | 30.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2210.00 mcg |
| Vitamin C | 44.10 mg |
| Vitamin D | 59.00 mcg |
| Riboflavin (B2) | 0.38 mg |
| Niacin (B3) | 4.41 mg |
| Pantothenic Acid (B5) | 1.47 mg |
| Vitamin B6 | 0.74 mg |
| Vitamin B12 | 1.32 mcg |
| Calcium | 515.00 mg |
| Iron | 3.97 mg |
| Magnesium | 118.00 mg |
| Potassium | 206.00 mg |
| Sodium | 324.00 mg |
Nutrition FAQs
How many calories is in clif bar cinnamon nut swirl protein bar?
100 grams of clif bar cinnamon nut swirl protein bar contains exactly 397.00 calories.
How many calories is in 1 1 bar of clif bar cinnamon nut swirl protein bar?
A single 1 bar (68g) of clif bar cinnamon nut swirl protein bar provides 270 calories.
Is clif bar cinnamon nut swirl protein bar a good source of protein?
Yes, it is high in protein with 29.40g per 100g, making it great for muscle growth.
Can I eat clif bar cinnamon nut swirl protein bar on a keto diet?
No, clif bar cinnamon nut swirl protein bar has 44.10g of carbs per 100g, which may disrupt ketosis.