Calories in Clif Bar Chocolate Peppermint Stick Bar

High Protein
Instrument — Food Profile
100g
Calories

417.00

kcal
Protein

16.70

g
Carbs

58.30

g
Fat

12.50

g
Fiber

6.20

g
Sugar

16.70

g

Curious about the nutritional profile of clif bar chocolate peppermint stick bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of clif bar chocolate peppermint stick bar provides 417.00 calories, 16.70g of protein, and 58.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 417.00 kcal 16.70g 58.30g 12.50g
1 oz (28g) 117 kcal 4.7g 16.3g 3.5g
1 bar (48g) 200 kcal 8.0g 28.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Calcium 56.00 mg
Iron 4.17 mg
Magnesium 50.00 mg
Potassium 319.00 mg
Sodium 188.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2659935)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does clif bar chocolate peppermint stick bar help build muscle?

Yes, it is high in protein with 16.70g per 100g, making it great for muscle growth.

How many calories is in clif bar chocolate peppermint stick bar?

100 grams of clif bar chocolate peppermint stick bar contains exactly 417.00 calories.

How many calories is in 1 1 bar of clif bar chocolate peppermint stick bar?

A single 1 bar (48g) of clif bar chocolate peppermint stick bar provides 200 calories.

How many carbs is in clif bar chocolate peppermint stick bar for ketosis?

No, clif bar chocolate peppermint stick bar has 58.30g of carbs per 100g, which may disrupt ketosis.