Calories in Chocolate Ice Creams
Instrument — Food Profile
100g
Calories
216.00
kcalProtein
3.80
gCarbs
28.20
gFat
11.00
gFiber
1.20
gSugar
25.40
gBurn It Off
Curious about the nutritional profile of chocolate ice creams? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of chocolate ice creams provides 216.00 calories, 3.80g of protein, and 28.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 216.00 kcal | 3.80g | 28.20g | 11.00g |
| 1 oz (28g) | 60 kcal | 1.1g | 7.9g | 3.1g |
| individual (3.5 fl oz) (58g) | 125 kcal | 2.2g | 16.4g | 6.4g |
| cup (4 fl oz) (66g) | 143 kcal | 2.5g | 18.6g | 7.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 118.00 mcg |
| Vitamin C | 0.70 mg |
| Vitamin D | 8.00 mcg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 0.23 mg |
| Pantothenic Acid (B5) | 0.55 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 16.00 mcg |
| Calcium | 109.00 mg |
| Iron | 0.93 mg |
| Magnesium | 29.00 mg |
| Potassium | 249.00 mg |
| Sodium | 76.00 mg |
| Zinc | 0.58 mg |
Nutrition FAQs
How many carbs are in chocolate ice creams for ketosis?
No, chocolate ice creams have 28.20g of carbs per 100g, which may disrupt ketosis.
Does chocolate ice creams help build muscle?
They contain 3.80g of protein per 100g, which is moderate.
How many calories are in chocolate ice creams?
100 grams of chocolate ice creams contains exactly 216.00 calories.
How many calories are in 1 cup (4 fl oz) of chocolate ice creams?
A single cup (4 fl oz) (66g) of chocolate ice creams provides 143 calories.