Calories in Chicken Tenders Fast Foods
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
271.00
kcalProtein
19.20
gCarbs
17.20
gFat
14.00
gFiber
1.20
gSugar
0.40
gBurn It Off
Curious about the nutritional profile of chicken tenders fast foods? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of chicken tenders fast foods provides 271.00 calories, 19.20g of protein, and 17.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 271.00 kcal | 19.20g | 17.20g | 14.00g |
| 1 oz (28g) | 76 kcal | 5.4g | 4.8g | 3.9g |
| serving (184g) | 499 kcal | 35.3g | 31.6g | 25.8g |
| strip (30g) | 81 kcal | 5.8g | 5.2g | 4.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin C | 1.10 mg |
| Vitamin D | 7.00 mcg |
| Vitamin E | 3.17 mg |
| Vitamin K | 8.00 mcg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 8.22 mg |
| Pantothenic Acid (B5) | 1.24 mg |
| Vitamin B6 | 0.43 mg |
| Folate (B9) | 23.00 mcg |
| Vitamin B12 | 0.16 mcg |
| Calcium | 17.00 mg |
| Iron | 0.73 mg |
| Magnesium | 28.00 mg |
| Potassium | 373.00 mg |
| Sodium | 769.00 mg |
| Zinc | 0.71 mg |
Nutrition FAQs
Does chicken tenders fast foods help build muscle?
Yes, they are high in protein with 19.20g per 100g, making them great for muscle growth.
How many calories are in chicken tenders fast foods?
100 grams of chicken tenders fast foods contains exactly 271.00 calories.
How many calories are in 1 strip of chicken tenders fast foods?
A single strip (30g) of chicken tenders fast foods provides 81 calories.
How many calories are in 1 serving of chicken tenders fast foods?
A single serving (184g) of chicken tenders fast foods provides 499 calories.
Can I eat chicken tenders fast foods on a keto diet?
No, chicken tenders fast foods have 17.20g of carbs per 100g, which may disrupt ketosis.