Calories in Harissa Cava
Low Sugar
Instrument — Food Profile
100g
Calories
179.00
kcalProtein
3.57
gCarbs
10.70
gFat
16.10
gFiber
3.60
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of harissa cava? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of harissa cava provides 179.00 calories, 3.57g of protein, and 10.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 179.00 kcal | 3.57g | 10.70g | 16.10g |
| 1 oz (28g) | 50 kcal | 1.0g | 3.0g | 4.5g |
| 2 Tbsp (28g) | 50 kcal | 1.0g | 3.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1790.00 mcg |
| Vitamin C | 12.90 mg |
| Iron | 1.29 mg |
| Sodium | 750.00 mg |
Nutrition FAQs
How many calories is in harissa cava?
100 grams of harissa cava contains exactly 179.00 calories.
How many calories is in 1 2 tbsp of harissa cava?
A single 2 tbsp (28g) of harissa cava provides 50 calories.
How many carbs is in harissa cava for ketosis?
No, harissa cava has 10.70g of carbs per 100g, which may disrupt ketosis.
Is harissa cava a good source of protein?
It contains 3.57g of protein per 100g, which is moderate.