Calories in Goya Mole
Instrument — Food Profile
100g
Calories
353.00
kcalProtein
5.88
gCarbs
35.30
gFat
20.60
gFiber
5.90
gSugar
14.70
gBurn It Off
Curious about the nutritional profile of goya mole? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya mole provides 353.00 calories, 5.88g of protein, and 35.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 353.00 kcal | 5.88g | 35.30g | 20.60g |
| 1 oz (28g) | 99 kcal | 1.6g | 9.9g | 5.8g |
| 2 Tbsp (34g) | 120 kcal | 2.0g | 12.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 20600.00 mcg |
| Vitamin C | 7.10 mg |
| Calcium | 441.00 mg |
| Iron | 10.60 mg |
| Sodium | 1120.00 mg |
Nutrition FAQs
Can I eat goya mole on a keto diet?
No, goya mole has 35.30g of carbs per 100g, which may disrupt ketosis.
Is goya mole a good source of protein?
It contains 5.88g of protein per 100g, which is moderate.
How many calories is in goya mole?
100 grams of goya mole contains exactly 353.00 calories.
How many calories is in 1 2 tbsp of goya mole?
A single 2 tbsp (34g) of goya mole provides 120 calories.