Calories in Ben & Jerry's Phish Food Caramel Swirls & Fudge Fish Phish Food Chocolate Non-dairy Frozen Dessert With Gooey Marshmallow Swirls

Instrument — Food Profile
100g
Calories

250.00

kcal
Protein

2.27

g
Carbs

37.10

g
Fat

10.60

g
Fiber

2.30

g
Sugar

25.80

g

Curious about the nutritional profile of ben & jerry's phish food caramel swirls & fudge fish phish food chocolate non-dairy frozen dessert with gooey marshmallow swirls? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of ben & jerry's phish food caramel swirls & fudge fish phish food chocolate non-dairy frozen dessert with gooey marshmallow swirls provides 250.00 calories, 2.27g of protein, and 37.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 250.00 kcal 2.27g 37.10g 10.60g
1 oz (28g) 70 kcal 0.6g 10.4g 3.0g
2/3 cup (132g) 330 kcal 3.0g 49.0g 14.0g

Vitamins & Minerals

Nutrient Amount
Calcium 23.00 mg
Iron 2.27 mg
Potassium 220.00 mg
Sodium 61.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2581226)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is ben & jerry's phish food caramel swirls & fudge fish phish food chocolate non-dairy frozen dessert with gooey marshmallow swirls a good source of protein?

They contain 2.27g of protein per 100g, which is moderate.

Can I eat ben & jerry's phish food caramel swirls & fudge fish phish food chocolate non-dairy frozen dessert with gooey marshmallow swirls on a keto diet?

No, ben & jerry's phish food caramel swirls & fudge fish phish food chocolate non-dairy frozen dessert with gooey marshmallow swirls have 37.10g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 2/3 cup of ben & jerry's phish food caramel swirls & fudge fish phish food chocolate non-dairy frozen dessert with gooey marshmallow swirls?

A single 2/3 cup (132g) of ben & jerry's phish food caramel swirls & fudge fish phish food chocolate non-dairy frozen dessert with gooey marshmallow swirls provides 330 calories.

How many calories are in ben & jerry's phish food caramel swirls & fudge fish phish food chocolate non-dairy frozen dessert with gooey marshmallow swirls?

100 grams of ben & jerry's phish food caramel swirls & fudge fish phish food chocolate non-dairy frozen dessert with gooey marshmallow swirls contains exactly 250.00 calories.