Calories in Ben & Jerry's Oat Of This Swirled Buttery Brown Sugar Ice Cream With Fudge Flakes & Oatmeal Cinnamon Cookie Swirls

Instrument — Food Profile
100g
Calories

296.00

kcal
Protein

3.52

g
Carbs

29.60

g
Fat

18.30

g
Fiber

0.70

g
Sugar

26.80

g

Curious about the nutritional profile of ben & jerry's oat of this swirled buttery brown sugar ice cream with fudge flakes & oatmeal cinnamon cookie swirls? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of ben & jerry's oat of this swirled buttery brown sugar ice cream with fudge flakes & oatmeal cinnamon cookie swirls provides 296.00 calories, 3.52g of protein, and 29.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 296.00 kcal 3.52g 29.60g 18.30g
1 oz (28g) 83 kcal 1.0g 8.3g 5.1g
2/3 cup (142g) 420 kcal 5.0g 42.0g 26.0g

Vitamins & Minerals

Nutrient Amount
Calcium 106.00 mg
Iron 0.85 mg
Potassium 190.00 mg
Sodium 106.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2581262)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in ben & jerry's oat of this swirled buttery brown sugar ice cream with fudge flakes & oatmeal cinnamon cookie swirls?

100 grams of ben & jerry's oat of this swirled buttery brown sugar ice cream with fudge flakes & oatmeal cinnamon cookie swirls contains exactly 296.00 calories.

Is ben & jerry's oat of this swirled buttery brown sugar ice cream with fudge flakes & oatmeal cinnamon cookie swirls keto-friendly?

No, ben & jerry's oat of this swirled buttery brown sugar ice cream with fudge flakes & oatmeal cinnamon cookie swirls have 29.60g of carbs per 100g, which may disrupt ketosis.

Is ben & jerry's oat of this swirled buttery brown sugar ice cream with fudge flakes & oatmeal cinnamon cookie swirls a good source of protein?

They contain 3.52g of protein per 100g, which is moderate.

How many calories are in 1 2/3 cup of ben & jerry's oat of this swirled buttery brown sugar ice cream with fudge flakes & oatmeal cinnamon cookie swirls?

A single 2/3 cup (142g) of ben & jerry's oat of this swirled buttery brown sugar ice cream with fudge flakes & oatmeal cinnamon cookie swirls provides 420 calories.