Calories in Ben & Jerry's Cherry Garcia With A Twist Cherry & Chocolate With Cherries & Fudge Flakes Light Ice Cream
186.00
kcal3.92
g31.40
g5.88
g1.00
g21.60
gCurious about the nutritional profile of ben & jerry's cherry garcia with a twist cherry & chocolate with cherries & fudge flakes light ice cream? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of ben & jerry's cherry garcia with a twist cherry & chocolate with cherries & fudge flakes light ice cream provides 186.00 calories, 3.92g of protein, and 31.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 186.00 kcal | 3.92g | 31.40g | 5.88g |
| 1 oz (28g) | 52 kcal | 1.1g | 8.8g | 1.6g |
| 2/3 cup (102g) | 190 kcal | 4.0g | 32.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 98.00 mg |
| Iron | 1.67 mg |
| Potassium | 137.00 mg |
| Sodium | 34.00 mg |
Nutrition FAQs
How many calories is in ben & jerry's cherry garcia with a twist cherry & chocolate with cherries & fudge flakes light ice cream?
100 grams of ben & jerry's cherry garcia with a twist cherry & chocolate with cherries & fudge flakes light ice cream contains exactly 186.00 calories.
How many calories is in 1 2/3 cup of ben & jerry's cherry garcia with a twist cherry & chocolate with cherries & fudge flakes light ice cream?
A single 2/3 cup (102g) of ben & jerry's cherry garcia with a twist cherry & chocolate with cherries & fudge flakes light ice cream provides 190 calories.
Is ben & jerry's cherry garcia with a twist cherry & chocolate with cherries & fudge flakes light ice cream a good source of protein?
It contains 3.92g of protein per 100g, which is moderate.
Can I eat ben & jerry's cherry garcia with a twist cherry & chocolate with cherries & fudge flakes light ice cream on a keto diet?
No, ben & jerry's cherry garcia with a twist cherry & chocolate with cherries & fudge flakes light ice cream has 31.40g of carbs per 100g, which may disrupt ketosis.