Calories in And Sausage Cheese With Egg English Muffin Fast Foods
286.00
kcal13.40
g17.40
g18.10
g0.20
g1.49
gCurious about the nutritional profile of and sausage cheese with egg english muffin fast foods? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of and sausage cheese with egg english muffin fast foods provides 286.00 calories, 13.40g of protein, and 17.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 286.00 kcal | 13.40g | 17.40g | 18.10g |
| 1 oz (28g) | 80 kcal | 3.8g | 4.9g | 5.1g |
| item (165g) | 472 kcal | 22.1g | 28.7g | 29.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 68.00 mcg |
| Vitamin D | 0.60 mcg |
| Vitamin E | 0.94 mg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.39 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 3.19 mg |
| Pantothenic Acid (B5) | 1.08 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 41.00 mcg |
| Vitamin B12 | 0.95 mcg |
| Calcium | 168.00 mg |
| Iron | 2.63 mg |
| Magnesium | 17.00 mg |
| Potassium | 147.00 mg |
| Sodium | 548.00 mg |
| Zinc | 1.00 mg |
Nutrition FAQs
How many calories are in and sausage cheese with egg english muffin fast foods?
100 grams of and sausage cheese with egg english muffin fast foods contains exactly 286.00 calories.
How many calories are in 1 item of and sausage cheese with egg english muffin fast foods?
A single item (165g) of and sausage cheese with egg english muffin fast foods provides 472 calories.
Is and sausage cheese with egg english muffin fast foods keto-friendly?
No, and sausage cheese with egg english muffin fast foods have 17.40g of carbs per 100g, which may disrupt ketosis.
How much protein does and sausage cheese with egg english muffin fast foods have?
They contain 13.40g of protein per 100g, which is moderate.