Calories in French Toast Sticks Fast Foods

Instrument — Food Profile
100g
Calories

340.00

kcal
Protein

6.00

g
Carbs

41.20

g
Fat

17.70

g
Fiber

1.40

g
Sugar

9.89

g

Curious about the nutritional profile of french toast sticks fast foods? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of french toast sticks fast foods provides 340.00 calories, 6.00g of protein, and 41.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 340.00 kcal 6.00g 41.20g 17.70g
1 oz (28g) 95 kcal 1.7g 11.5g 5.0g
pieces (109g) 371 kcal 6.5g 44.9g 19.3g
pieces (65g) 221 kcal 3.9g 26.8g 11.5g

Vitamins & Minerals

Nutrient Amount
Vitamin K 14.50 mcg
Thiamin (B1) 0.28 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 2.58 mg
Pantothenic Acid (B5) 0.34 mg
Vitamin B6 0.05 mg
Folate (B9) 212.00 mcg
Calcium 53.00 mg
Iron 1.92 mg
Magnesium 19.00 mg
Potassium 111.00 mg
Sodium 400.00 mg
Zinc 0.51 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 172035)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in french toast sticks fast foods?

100 grams of french toast sticks fast foods contains exactly 340.00 calories.

How many calories are in 1 pieces of french toast sticks fast foods?

A single pieces (65g) of french toast sticks fast foods provides 221 calories.

How much protein does french toast sticks fast foods have?

They contain 6.00g of protein per 100g, which is moderate.

How many calories are in 1 pieces of french toast sticks fast foods?

A single pieces (109g) of french toast sticks fast foods provides 371 calories.