Calories in Amy's Kitchen Vegetable Dairy Free Pot Pie
Low Sugar
Instrument — Food Profile
100g
Calories
221.00
kcalProtein
5.16
gCarbs
23.00
gFat
12.20
gFiber
2.80
gSugar
1.41
gBurn It Off
Curious about the nutritional profile of amy's kitchen vegetable dairy free pot pie? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of amy's kitchen vegetable dairy free pot pie provides 221.00 calories, 5.16g of protein, and 23.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 221.00 kcal | 5.16g | 23.00g | 12.20g |
| 1 oz (28g) | 62 kcal | 1.4g | 6.4g | 3.4g |
| 1 bowl (213g) | 471 kcal | 11.0g | 49.0g | 26.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 23.00 mg |
| Iron | 1.13 mg |
| Potassium | 160.00 mg |
| Sodium | 319.00 mg |
Nutrition FAQs
Does amy's kitchen vegetable dairy free pot pie help build muscle?
It contains 5.16g of protein per 100g, which is moderate.
How many carbs is in amy's kitchen vegetable dairy free pot pie for ketosis?
No, amy's kitchen vegetable dairy free pot pie has 23.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 bowl of amy's kitchen vegetable dairy free pot pie?
A single 1 bowl (213g) of amy's kitchen vegetable dairy free pot pie provides 471 calories.
How many calories is in amy's kitchen vegetable dairy free pot pie?
100 grams of amy's kitchen vegetable dairy free pot pie contains exactly 221.00 calories.