Calories in Amy's Kitchen Swirls Cheddar Jalapeno Amy's
Instrument — Food Profile
100g
Calories
319.00
kcalProtein
10.10
gCarbs
36.20
gFat
13.00
gFiber
2.90
gSugar
5.80
gBurn It Off
Curious about the nutritional profile of amy's kitchen swirls cheddar jalapeno amy's? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of amy's kitchen swirls cheddar jalapeno amy's provides 319.00 calories, 10.10g of protein, and 36.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 319.00 kcal | 10.10g | 36.20g | 13.00g |
| 1 oz (28g) | 89 kcal | 2.8g | 10.1g | 3.6g |
| 2 PIECES (69g) | 220 kcal | 7.0g | 25.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 435.00 mcg |
| Vitamin C | 7.00 mg |
| Calcium | 145.00 mg |
| Iron | 1.57 mg |
| Sodium | 478.00 mg |
Nutrition FAQs
How many calories are in amy's kitchen swirls cheddar jalapeno amy's?
100 grams of amy's kitchen swirls cheddar jalapeno amy's contains exactly 319.00 calories.
How much protein does amy's kitchen swirls cheddar jalapeno amy's have?
They contain 10.10g of protein per 100g, which is moderate.
How many calories are in 1 2 pieces of amy's kitchen swirls cheddar jalapeno amy's?
A single 2 pieces (69g) of amy's kitchen swirls cheddar jalapeno amy's provides 220 calories.
How many carbs are in amy's kitchen swirls cheddar jalapeno amy's for ketosis?
No, amy's kitchen swirls cheddar jalapeno amy's have 36.20g of carbs per 100g, which may disrupt ketosis.