Calories in Amy's Kitchen Mexican Casserole Made With Organic Corn & Black Beans
136.00
kcal4.52
g16.70
g5.88
g2.30
g1.36
gCurious about the nutritional profile of amy's kitchen mexican casserole made with organic corn & black beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of amy's kitchen mexican casserole made with organic corn & black beans provides 136.00 calories, 4.52g of protein, and 16.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 136.00 kcal | 4.52g | 16.70g | 5.88g |
| 1 oz (28g) | 38 kcal | 1.3g | 4.7g | 1.6g |
| 1 cup (221g) | 301 kcal | 10.0g | 36.9g | 13.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 95.00 mg |
| Iron | 1.36 mg |
| Potassium | 145.00 mg |
| Sodium | 285.00 mg |
Nutrition FAQs
Is amy's kitchen mexican casserole made with organic corn & black beans a good source of protein?
They contain 4.52g of protein per 100g, which is moderate.
How many calories are in amy's kitchen mexican casserole made with organic corn & black beans?
100 grams of amy's kitchen mexican casserole made with organic corn & black beans contains exactly 136.00 calories.
How many calories are in 1 1 cup of amy's kitchen mexican casserole made with organic corn & black beans?
A single 1 cup (221g) of amy's kitchen mexican casserole made with organic corn & black beans provides 301 calories.
Is amy's kitchen mexican casserole made with organic corn & black beans keto-friendly?
No, amy's kitchen mexican casserole made with organic corn & black beans have 16.70g of carbs per 100g, which may disrupt ketosis.