Calories in Amy's Kitchen Kale & Red Lentil Organic Soups Quinoa
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
32.00
kcalProtein
0.98
gCarbs
4.41
gFat
1.23
gFiber
0.70
gSugar
0.98
gBurn It Off
Curious about the nutritional profile of amy's kitchen kale & red lentil organic soups quinoa? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of amy's kitchen kale & red lentil organic soups quinoa provides 32.00 calories, 0.98g of protein, and 4.41g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 32.00 kcal | 0.98g | 4.41g | 1.23g |
| 1 oz (28g) | 9 kcal | 0.3g | 1.2g | 0.3g |
| 1 cup (408g) | 131 kcal | 4.0g | 18.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 10.00 mg |
| Iron | 0.47 mg |
| Potassium | 78.00 mg |
| Sodium | 181.00 mg |
Nutrition FAQs
How much protein does amy's kitchen kale & red lentil organic soups quinoa have?
It contains 0.98g of protein per 100g, which is moderate.
How many carbs is in amy's kitchen kale & red lentil organic soups quinoa for ketosis?
Yes, amy's kitchen kale & red lentil organic soups quinoa is highly keto-friendly with only 4.41g of carbs per 100g.
How many calories is in 1 1 cup of amy's kitchen kale & red lentil organic soups quinoa?
A single 1 cup (408g) of amy's kitchen kale & red lentil organic soups quinoa provides 131 calories.
How many calories is in amy's kitchen kale & red lentil organic soups quinoa?
100 grams of amy's kitchen kale & red lentil organic soups quinoa contains exactly 32.00 calories.