Calories in Amy's Kitchen Black Bean & Corn Salsa
Low Sugar
Instrument — Food Profile
100g
Calories
50.00
kcalProtein
3.33
gCarbs
10.00
gFat
0.00
gFiber
3.30
gSugar
3.33
gBurn It Off
Curious about the nutritional profile of amy's kitchen black bean & corn salsa? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of amy's kitchen black bean & corn salsa provides 50.00 calories, 3.33g of protein, and 10.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 50.00 kcal | 3.33g | 10.00g | 0.00g |
| 1 oz (28g) | 14 kcal | 0.9g | 2.8g | 0.0g |
| 2 tbsp (30g) | 15 kcal | 1.0g | 3.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 33.00 mg |
| Iron | 1.00 mg |
| Sodium | 500.00 mg |
Nutrition FAQs
How many calories is in amy's kitchen black bean & corn salsa?
100 grams of amy's kitchen black bean & corn salsa contains exactly 50.00 calories.
How many calories is in 1 2 tbsp of amy's kitchen black bean & corn salsa?
A single 2 tbsp (30g) of amy's kitchen black bean & corn salsa provides 15 calories.
How many carbs is in amy's kitchen black bean & corn salsa for ketosis?
No, amy's kitchen black bean & corn salsa has 10.00g of carbs per 100g, which may disrupt ketosis.
How much protein does amy's kitchen black bean & corn salsa have?
It contains 3.33g of protein per 100g, which is moderate.