Calories in 7-eleven Watermelon Frosted Sugar Cookies

Instrument — Food Profile
100g
Calories

421.00

kcal
Protein

2.63

g
Carbs

68.40

g
Fat

15.80

g
Fiber

0.00

g
Sugar

42.10

g

Curious about the nutritional profile of 7-eleven watermelon frosted sugar cookies? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of 7-eleven watermelon frosted sugar cookies provides 421.00 calories, 2.63g of protein, and 68.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 421.00 kcal 2.63g 68.40g 15.80g
1 oz (28g) 118 kcal 0.7g 19.2g 4.4g
1 COOKIE (38g) 160 kcal 1.0g 26.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.58 mg
Sodium 303.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1952171)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is 7-eleven watermelon frosted sugar cookies a good source of protein?

They contain 2.63g of protein per 100g, which is moderate.

How many calories are in 1 1 cookie of 7-eleven watermelon frosted sugar cookies?

A single 1 cookie (38g) of 7-eleven watermelon frosted sugar cookies provides 160 calories.

How many calories are in 7-eleven watermelon frosted sugar cookies?

100 grams of 7-eleven watermelon frosted sugar cookies contains exactly 421.00 calories.

Is 7-eleven watermelon frosted sugar cookies keto-friendly?

No, 7-eleven watermelon frosted sugar cookies have 68.40g of carbs per 100g, which may disrupt ketosis.