Calories in 7-eleven Sugar Cookies

Instrument — Food Profile
100g
Calories

421.00

kcal
Protein

2.63

g
Carbs

68.40

g
Fat

15.80

g
Fiber

0.00

g
Sugar

42.10

g

Curious about the nutritional profile of 7-eleven sugar cookies? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of 7-eleven sugar cookies provides 421.00 calories, 2.63g of protein, and 68.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 421.00 kcal 2.63g 68.40g 15.80g
1 oz (28g) 118 kcal 0.7g 19.2g 4.4g
1 COOKIE (38g) 160 kcal 1.0g 26.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 526.00 mcg
Iron 2.84 mg
Sodium 276.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2106921)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is 7-eleven sugar cookies a good source of protein?

They contain 2.63g of protein per 100g, which is moderate.

How many calories are in 7-eleven sugar cookies?

100 grams of 7-eleven sugar cookies contains exactly 421.00 calories.

How many calories are in 1 1 cookie of 7-eleven sugar cookies?

A single 1 cookie (38g) of 7-eleven sugar cookies provides 160 calories.

Is 7-eleven sugar cookies keto-friendly?

No, 7-eleven sugar cookies have 68.40g of carbs per 100g, which may disrupt ketosis.