Calories in Quaker Vanilla Oat & Yogurt Sandwich Biscuits
Instrument — Food Profile
100g
Calories
474.00
kcalProtein
7.89
gCarbs
71.00
gFat
18.40
gFiber
5.30
gSugar
29.00
gBurn It Off
Curious about the nutritional profile of quaker vanilla oat & yogurt sandwich biscuits? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of quaker vanilla oat & yogurt sandwich biscuits provides 474.00 calories, 7.89g of protein, and 71.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 474.00 kcal | 7.89g | 71.00g | 18.40g |
| 1 oz (28g) | 133 kcal | 2.2g | 19.9g | 5.2g |
| 1 PACKAGE (38g) | 180 kcal | 3.0g | 27.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 53.00 mg |
| Iron | 1.89 mg |
| Sodium | 263.00 mg |
Nutrition FAQs
How many calories are in quaker vanilla oat & yogurt sandwich biscuits?
100 grams of quaker vanilla oat & yogurt sandwich biscuits contains exactly 474.00 calories.
Does quaker vanilla oat & yogurt sandwich biscuits help build muscle?
They contain 7.89g of protein per 100g, which is moderate.
Can I eat quaker vanilla oat & yogurt sandwich biscuits on a keto diet?
No, quaker vanilla oat & yogurt sandwich biscuits have 71.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 package of quaker vanilla oat & yogurt sandwich biscuits?
A single 1 package (38g) of quaker vanilla oat & yogurt sandwich biscuits provides 180 calories.