Calories in 7-eleven String Cheese

High Protein Low Sugar
Instrument — Food Profile
100g
Calories

250.00

kcal
Protein

21.40

g
Carbs

7.14

g
Fat

16.10

g
Fiber

0.00

g
Sugar

3.57

g

Curious about the nutritional profile of 7-eleven string cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of 7-eleven string cheese provides 250.00 calories, 21.40g of protein, and 7.14g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 250.00 kcal 21.40g 7.14g 16.10g
1 oz (28g) 70 kcal 6.0g 2.0g 4.5g
28 GRM (28g) 70 kcal 6.0g 2.0g 4.5g

Vitamins & Minerals

Nutrient Amount
Vitamin A 1070.00 mcg
Calcium 536.00 mg
Sodium 857.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2094125)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 28 grm of 7-eleven string cheese?

A single 28 grm (28g) of 7-eleven string cheese provides 70 calories.

Can I eat 7-eleven string cheese on a keto diet?

No, 7-eleven string cheese has 7.14g of carbs per 100g, which may disrupt ketosis.

How many calories is in 7-eleven string cheese?

100 grams of 7-eleven string cheese contains exactly 250.00 calories.

Is 7-eleven string cheese a good source of protein?

Yes, it is high in protein with 21.40g per 100g, making it great for muscle growth.