Calories in 7-eleven Smoky Bacon Ranch Popcorn

Low Sugar
Instrument — Food Profile
100g
Calories

512.00

kcal
Protein

6.98

g
Carbs

55.80

g
Fat

27.90

g
Fiber

9.30

g
Sugar

2.33

g

Curious about the nutritional profile of 7-eleven smoky bacon ranch popcorn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of 7-eleven smoky bacon ranch popcorn provides 512.00 calories, 6.98g of protein, and 55.80g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 512.00 kcal 6.98g 55.80g 27.90g
1 oz (28g) 143 kcal 2.0g 15.6g 7.8g
1 PACKAGE (43g) 220 kcal 3.0g 24.0g 12.0g

Vitamins & Minerals

Nutrient Amount
Calcium 47.00 mg
Iron 1.67 mg
Sodium 721.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2047353)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does 7-eleven smoky bacon ranch popcorn have?

It contains 6.98g of protein per 100g, which is moderate.

How many calories is in 7-eleven smoky bacon ranch popcorn?

100 grams of 7-eleven smoky bacon ranch popcorn contains exactly 512.00 calories.

How many calories is in 1 1 package of 7-eleven smoky bacon ranch popcorn?

A single 1 package (43g) of 7-eleven smoky bacon ranch popcorn provides 220 calories.

Can I eat 7-eleven smoky bacon ranch popcorn on a keto diet?

No, 7-eleven smoky bacon ranch popcorn has 55.80g of carbs per 100g, which may disrupt ketosis.