Calories in 7-eleven Roasted & Salted Whole Cashews 7 Select

High Protein
Instrument — Food Profile
100g
Calories

571.00

kcal
Protein

17.90

g
Carbs

28.60

g
Fat

46.40

g
Fiber

3.60

g
Sugar

7.14

g

Curious about the nutritional profile of 7-eleven roasted & salted whole cashews 7 select? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of 7-eleven roasted & salted whole cashews 7 select provides 571.00 calories, 17.90g of protein, and 28.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 571.00 kcal 17.90g 28.60g 46.40g
1 oz (28g) 160 kcal 5.0g 8.0g 13.0g
1 ONZ (28g) 160 kcal 5.0g 8.0g 13.0g

Vitamins & Minerals

Nutrient Amount
Iron 6.43 mg
Sodium 500.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2050575)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1 onz of 7-eleven roasted & salted whole cashews 7 select?

A single 1 onz (28g) of 7-eleven roasted & salted whole cashews 7 select provides 160 calories.

How many calories is in 7-eleven roasted & salted whole cashews 7 select?

100 grams of 7-eleven roasted & salted whole cashews 7 select contains exactly 571.00 calories.

Is 7-eleven roasted & salted whole cashews 7 select keto-friendly?

No, 7-eleven roasted & salted whole cashews 7 select has 28.60g of carbs per 100g, which may disrupt ketosis.

How much protein does 7-eleven roasted & salted whole cashews 7 select have?

Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.