Calories in 7-eleven Maple Sandwich Cookies

Instrument — Food Profile
100g
Calories

440.00

kcal
Protein

4.00

g
Carbs

68.00

g
Fat

18.00

g
Fiber

0.00

g
Sugar

32.00

g

Curious about the nutritional profile of 7-eleven maple sandwich cookies? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of 7-eleven maple sandwich cookies provides 440.00 calories, 4.00g of protein, and 68.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 440.00 kcal 4.00g 68.00g 18.00g
1 oz (28g) 123 kcal 1.1g 19.0g 5.0g
2 COOKIES (25g) 110 kcal 1.0g 17.0g 4.5g

Vitamins & Minerals

Nutrient Amount
Calcium 160.00 mg
Sodium 300.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1933940)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is 7-eleven maple sandwich cookies keto-friendly?

No, 7-eleven maple sandwich cookies have 68.00g of carbs per 100g, which may disrupt ketosis.

How many calories are in 7-eleven maple sandwich cookies?

100 grams of 7-eleven maple sandwich cookies contains exactly 440.00 calories.

How many calories are in 1 2 cookies of 7-eleven maple sandwich cookies?

A single 2 cookies (25g) of 7-eleven maple sandwich cookies provides 110 calories.

How much protein does 7-eleven maple sandwich cookies have?

They contain 4.00g of protein per 100g, which is moderate.