Calories in 7-eleven Macaroni And Cheese

Low Sugar
Instrument — Food Profile
100g
Calories

199.00

kcal
Protein

8.64

g
Carbs

15.00

g
Fat

12.30

g
Fiber

0.00

g
Sugar

1.00

g

Curious about the nutritional profile of 7-eleven macaroni and cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of 7-eleven macaroni and cheese provides 199.00 calories, 8.64g of protein, and 15.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 199.00 kcal 8.64g 15.00g 12.30g
1 oz (28g) 56 kcal 2.4g 4.2g 3.4g
1 CONTAINER (301g) 599 kcal 26.0g 45.1g 37.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 33.00 mcg
Calcium 199.00 mg
Iron 0.90 mg
Sodium 651.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2114698)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in 7-eleven macaroni and cheese for ketosis?

No, 7-eleven macaroni and cheese has 15.00g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 container of 7-eleven macaroni and cheese?

A single 1 container (301g) of 7-eleven macaroni and cheese provides 599 calories.

How much protein does 7-eleven macaroni and cheese have?

It contains 8.64g of protein per 100g, which is moderate.

How many calories is in 7-eleven macaroni and cheese?

100 grams of 7-eleven macaroni and cheese contains exactly 199.00 calories.