Calories in 7-eleven Gummi Worms

Instrument — Food Profile
100g
Calories

312.00

kcal
Protein

3.12

g
Carbs

75.00

g
Fat

0.00

g
Fiber

0.00

g
Sugar

40.60

g

Curious about the nutritional profile of 7-eleven gummi worms? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of 7-eleven gummi worms provides 312.00 calories, 3.12g of protein, and 75.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 312.00 kcal 3.12g 75.00g 0.00g
1 oz (28g) 87 kcal 0.9g 21.0g 0.0g
3 PIECES (32g) 100 kcal 1.0g 24.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Sodium 62.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2106889)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 3 pieces of 7-eleven gummi worms?

A single 3 pieces (32g) of 7-eleven gummi worms provides 100 calories.

Does 7-eleven gummi worms help build muscle?

They contain 3.12g of protein per 100g, which is moderate.

How many calories are in 7-eleven gummi worms?

100 grams of 7-eleven gummi worms contains exactly 312.00 calories.

Can I eat 7-eleven gummi worms on a keto diet?

No, 7-eleven gummi worms have 75.00g of carbs per 100g, which may disrupt ketosis.