Calories in 7-eleven Egg And Cheese Breakfast Sandwich English Muffin
248.00
kcal11.50
g26.60
g10.60
g1.80
g1.77
gCurious about the nutritional profile of 7-eleven egg and cheese breakfast sandwich english muffin? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of 7-eleven egg and cheese breakfast sandwich english muffin provides 248.00 calories, 11.50g of protein, and 26.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 248.00 kcal | 11.50g | 26.60g | 10.60g |
| 1 oz (28g) | 69 kcal | 3.2g | 7.4g | 3.0g |
| 1 Sandwich (113g) | 280 kcal | 13.0g | 30.1g | 12.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 1.77 mg |
| Potassium | 198.00 mg |
Nutrition FAQs
How many calories is in 7-eleven egg and cheese breakfast sandwich english muffin?
100 grams of 7-eleven egg and cheese breakfast sandwich english muffin contains exactly 248.00 calories.
Does 7-eleven egg and cheese breakfast sandwich english muffin help build muscle?
It contains 11.50g of protein per 100g, which is moderate.
How many calories is in 1 1 sandwich of 7-eleven egg and cheese breakfast sandwich english muffin?
A single 1 sandwich (113g) of 7-eleven egg and cheese breakfast sandwich english muffin provides 280 calories.
Is 7-eleven egg and cheese breakfast sandwich english muffin keto-friendly?
No, 7-eleven egg and cheese breakfast sandwich english muffin has 26.60g of carbs per 100g, which may disrupt ketosis.