Calories in 7-eleven Butter Rum Trail Mix
High Protein
Instrument — Food Profile
100g
Calories
528.00
kcalProtein
16.70
gCarbs
41.70
gFat
36.10
gFiber
5.60
gSugar
8.33
gBurn It Off
Curious about the nutritional profile of 7-eleven butter rum trail mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of 7-eleven butter rum trail mix provides 528.00 calories, 16.70g of protein, and 41.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 528.00 kcal | 16.70g | 41.70g | 36.10g |
| 1 oz (28g) | 148 kcal | 4.7g | 11.7g | 10.1g |
| 1/3 cup (36g) | 190 kcal | 6.0g | 15.0g | 13.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 100.00 mg |
| Iron | 2.78 mg |
| Potassium | 428.00 mg |
| Sodium | 500.00 mg |
Nutrition FAQs
Is 7-eleven butter rum trail mix keto-friendly?
No, 7-eleven butter rum trail mix has 41.70g of carbs per 100g, which may disrupt ketosis.
Is 7-eleven butter rum trail mix a good source of protein?
Yes, it is high in protein with 16.70g per 100g, making it great for muscle growth.
How many calories is in 1 1/3 cup of 7-eleven butter rum trail mix?
A single 1/3 cup (36g) of 7-eleven butter rum trail mix provides 190 calories.
How many calories is in 7-eleven butter rum trail mix?
100 grams of 7-eleven butter rum trail mix contains exactly 528.00 calories.