Calories in 7-eleven Brownie Bites

Instrument — Food Profile
100g
Calories

386.00

kcal
Protein

3.51

g
Carbs

56.10

g
Fat

17.50

g
Fiber

1.80

g
Sugar

38.60

g

Curious about the nutritional profile of 7-eleven brownie bites? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of 7-eleven brownie bites provides 386.00 calories, 3.51g of protein, and 56.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 386.00 kcal 3.51g 56.10g 17.50g
1 oz (28g) 108 kcal 1.0g 15.7g 4.9g
2 BROWNIES (57g) 220 kcal 2.0g 32.0g 10.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.53 mg
Sodium 193.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1942966)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 2 brownies of 7-eleven brownie bites?

A single 2 brownies (57g) of 7-eleven brownie bites provides 220 calories.

How much protein does 7-eleven brownie bites have?

They contain 3.51g of protein per 100g, which is moderate.

Can I eat 7-eleven brownie bites on a keto diet?

No, 7-eleven brownie bites have 56.10g of carbs per 100g, which may disrupt ketosis.

How many calories are in 7-eleven brownie bites?

100 grams of 7-eleven brownie bites contains exactly 386.00 calories.