Calories in Wegmans Whole Sweet Kernel Corn
Low Sugar
Instrument — Food Profile
100g
Calories
82.00
kcalProtein
2.35
gCarbs
18.80
gFat
0.59
gFiber
2.40
gSugar
3.53
gBurn It Off
Curious about the nutritional profile of wegmans whole sweet kernel corn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans whole sweet kernel corn provides 82.00 calories, 2.35g of protein, and 18.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 82.00 kcal | 2.35g | 18.80g | 0.59g |
| 1 oz (28g) | 23 kcal | 0.7g | 5.3g | 0.2g |
| 3/4 cup (85g) | 70 kcal | 2.0g | 16.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 3.00 mg |
| Iron | 0.47 mg |
| Potassium | 233.00 mg |
Nutrition FAQs
How much protein does wegmans whole sweet kernel corn have?
It contains 2.35g of protein per 100g, which is moderate.
Is wegmans whole sweet kernel corn keto-friendly?
No, wegmans whole sweet kernel corn has 18.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in wegmans whole sweet kernel corn?
100 grams of wegmans whole sweet kernel corn contains exactly 82.00 calories.
How many calories is in 1 3/4 cup of wegmans whole sweet kernel corn?
A single 3/4 cup (85g) of wegmans whole sweet kernel corn provides 70 calories.