Calories in Wegmans Tuscan Kale
Low Sugar
Instrument — Food Profile
100g
Calories
47.00
kcalProtein
4.71
gCarbs
8.24
gFat
1.18
gFiber
3.50
gSugar
2.35
gBurn It Off
Curious about the nutritional profile of wegmans tuscan kale? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans tuscan kale provides 47.00 calories, 4.71g of protein, and 8.24g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 47.00 kcal | 4.71g | 8.24g | 1.18g |
| 1 oz (28g) | 13 kcal | 1.3g | 2.3g | 0.3g |
| 2 1/2 cups (85g) | 40 kcal | 4.0g | 7.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 151.00 mg |
| Iron | 1.18 mg |
| Potassium | 491.00 mg |
| Sodium | 35.00 mg |
Nutrition FAQs
How much protein does wegmans tuscan kale have?
It contains 4.71g of protein per 100g, which is moderate.
How many calories is in 1 2 1/2 cups of wegmans tuscan kale?
A single 2 1/2 cups (85g) of wegmans tuscan kale provides 40 calories.
How many calories is in wegmans tuscan kale?
100 grams of wegmans tuscan kale contains exactly 47.00 calories.
Can I eat wegmans tuscan kale on a keto diet?
No, wegmans tuscan kale has 8.24g of carbs per 100g, which may disrupt ketosis.