Calories in Wegmans Trimmed Asparagus
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
22.00
kcalProtein
2.15
gCarbs
4.30
gFat
0.00
gFiber
2.20
gSugar
2.15
gBurn It Off
Curious about the nutritional profile of wegmans trimmed asparagus? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans trimmed asparagus provides 22.00 calories, 2.15g of protein, and 4.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 22.00 kcal | 2.15g | 4.30g | 0.00g |
| 1 oz (28g) | 6 kcal | 0.6g | 1.2g | 0.0g |
| 5 SPEARS (93g) | 20 kcal | 2.0g | 4.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 538.00 mcg |
| Vitamin C | 9.70 mg |
| Calcium | 22.00 mg |
| Iron | 0.39 mg |
Nutrition FAQs
How many calories are in 1 5 spears of wegmans trimmed asparagus?
A single 5 spears (93g) of wegmans trimmed asparagus provides 20 calories.
How many calories are in wegmans trimmed asparagus?
100 grams of wegmans trimmed asparagus contains exactly 22.00 calories.
How many carbs are in wegmans trimmed asparagus for ketosis?
Yes, wegmans trimmed asparagus are highly keto-friendly with only 4.30g of carbs per 100g.
Is wegmans trimmed asparagus a good source of protein?
They contain 2.15g of protein per 100g, which is moderate.