Calories in Wegmans Romano Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
400.00
kcalProtein
40.00
gCarbs
0.00
gFat
30.00
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of wegmans romano cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans romano cheese provides 400.00 calories, 40.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 40.00g | 0.00g | 30.00g |
| 1 oz (28g) | 112 kcal | 11.2g | 0.0g | 8.4g |
| 2 tsp (5g) | 20 kcal | 2.0g | 0.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 1000.00 mg |
| Potassium | 140.00 mg |
| Sodium | 1800.00 mg |
Nutrition FAQs
How much protein does wegmans romano cheese have?
Yes, it is high in protein with 40.00g per 100g, making it great for muscle growth.
How many calories is in 1 2 tsp of wegmans romano cheese?
A single 2 tsp (5g) of wegmans romano cheese provides 20 calories.
How many calories is in wegmans romano cheese?
100 grams of wegmans romano cheese contains exactly 400.00 calories.
Is wegmans romano cheese keto-friendly?
Yes, wegmans romano cheese is highly keto-friendly with only 0.00g of carbs per 100g.