Calories in Wegmans Roasted Unsalted Sunflower Kernels
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
667.00
kcalProtein
20.00
gCarbs
16.70
gFat
60.00
gFiber
6.70
gSugar
3.33
gBurn It Off
Curious about the nutritional profile of wegmans roasted unsalted sunflower kernels? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans roasted unsalted sunflower kernels provides 667.00 calories, 20.00g of protein, and 16.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 667.00 kcal | 20.00g | 16.70g | 60.00g |
| 1 oz (28g) | 187 kcal | 5.6g | 4.7g | 16.8g |
| 1/4 cup (30g) | 200 kcal | 6.0g | 5.0g | 18.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 67.00 mg |
| Iron | 3.60 mg |
Nutrition FAQs
How many calories are in wegmans roasted unsalted sunflower kernels?
100 grams of wegmans roasted unsalted sunflower kernels contains exactly 667.00 calories.
How many calories are in 1 1/4 cup of wegmans roasted unsalted sunflower kernels?
A single 1/4 cup (30g) of wegmans roasted unsalted sunflower kernels provides 200 calories.
Is wegmans roasted unsalted sunflower kernels keto-friendly?
No, wegmans roasted unsalted sunflower kernels have 16.70g of carbs per 100g, which may disrupt ketosis.
Does wegmans roasted unsalted sunflower kernels help build muscle?
Yes, they are high in protein with 20.00g per 100g, making them great for muscle growth.