Calories in Wegmans Roasted Tomato & Mango Ancient Grain Blends Red & White Quinoa With Roasted Tomato & Mango
95.00
kcal2.38
g17.60
g1.43
g2.40
g5.71
gCurious about the nutritional profile of wegmans roasted tomato & mango ancient grain blends red & white quinoa with roasted tomato & mango? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans roasted tomato & mango ancient grain blends red & white quinoa with roasted tomato & mango provides 95.00 calories, 2.38g of protein, and 17.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 95.00 kcal | 2.38g | 17.60g | 1.43g |
| 1 oz (28g) | 27 kcal | 0.7g | 4.9g | 0.4g |
| 1 BOWL (210g) | 200 kcal | 5.0g | 37.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 38.00 mg |
| Iron | 1.24 mg |
| Potassium | 110.00 mg |
| Sodium | 257.00 mg |
Nutrition FAQs
How many calories is in wegmans roasted tomato & mango ancient grain blends red & white quinoa with roasted tomato & mango?
100 grams of wegmans roasted tomato & mango ancient grain blends red & white quinoa with roasted tomato & mango contains exactly 95.00 calories.
Can I eat wegmans roasted tomato & mango ancient grain blends red & white quinoa with roasted tomato & mango on a keto diet?
No, wegmans roasted tomato & mango ancient grain blends red & white quinoa with roasted tomato & mango has 17.60g of carbs per 100g, which may disrupt ketosis.
Is wegmans roasted tomato & mango ancient grain blends red & white quinoa with roasted tomato & mango a good source of protein?
It contains 2.38g of protein per 100g, which is moderate.
How many calories is in 1 1 bowl of wegmans roasted tomato & mango ancient grain blends red & white quinoa with roasted tomato & mango?
A single 1 bowl (210g) of wegmans roasted tomato & mango ancient grain blends red & white quinoa with roasted tomato & mango provides 200 calories.