Calories in Wegmans Raw Pistachio Kernels
High Protein
Instrument — Food Profile
100g
Calories
567.00
kcalProtein
20.00
gCarbs
30.00
gFat
43.30
gFiber
10.00
gSugar
6.67
gBurn It Off
Curious about the nutritional profile of wegmans raw pistachio kernels? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans raw pistachio kernels provides 567.00 calories, 20.00g of protein, and 30.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 567.00 kcal | 20.00g | 30.00g | 43.30g |
| 1 oz (28g) | 159 kcal | 5.6g | 8.4g | 12.1g |
| 0.25 cup (30g) | 170 kcal | 6.0g | 9.0g | 13.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 333.00 mcg |
| Calcium | 133.00 mg |
| Iron | 3.60 mg |
Nutrition FAQs
Does wegmans raw pistachio kernels help build muscle?
Yes, they are high in protein with 20.00g per 100g, making them great for muscle growth.
How many calories are in 1 0.25 cup of wegmans raw pistachio kernels?
A single 0.25 cup (30g) of wegmans raw pistachio kernels provides 170 calories.
How many calories are in wegmans raw pistachio kernels?
100 grams of wegmans raw pistachio kernels contains exactly 567.00 calories.
How many carbs are in wegmans raw pistachio kernels for ketosis?
No, wegmans raw pistachio kernels have 30.00g of carbs per 100g, which may disrupt ketosis.