Calories in Wegmans Mini Phyllo Pastry Shells
Low Sugar
Instrument — Food Profile
100g
Calories
429.00
kcalProtein
14.30
gCarbs
57.10
gFat
14.30
gFiber
3.60
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of wegmans mini phyllo pastry shells? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans mini phyllo pastry shells provides 429.00 calories, 14.30g of protein, and 57.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 429.00 kcal | 14.30g | 57.10g | 14.30g |
| 1 oz (28g) | 120 kcal | 4.0g | 16.0g | 4.0g |
| 2 shells (7g) | 30 kcal | 1.0g | 4.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 29.00 mg |
| Iron | 4.29 mg |
| Potassium | 86.00 mg |
| Sodium | 286.00 mg |
Nutrition FAQs
Is wegmans mini phyllo pastry shells a good source of protein?
They contain 14.30g of protein per 100g, which is moderate.
How many calories are in 1 2 shells of wegmans mini phyllo pastry shells?
A single 2 shells (7g) of wegmans mini phyllo pastry shells provides 30 calories.
How many calories are in wegmans mini phyllo pastry shells?
100 grams of wegmans mini phyllo pastry shells contains exactly 429.00 calories.
Can I eat wegmans mini phyllo pastry shells on a keto diet?
No, wegmans mini phyllo pastry shells have 57.10g of carbs per 100g, which may disrupt ketosis.