Calories in Wegmans Egg Whites
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
43.00
kcalProtein
10.90
gCarbs
0.00
gFat
0.00
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of wegmans egg whites? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans egg whites provides 43.00 calories, 10.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 43.00 kcal | 10.90g | 0.00g | 0.00g |
| 1 oz (28g) | 12 kcal | 3.1g | 0.0g | 0.0g |
| 3 Tbsp (46g) | 20 kcal | 5.0g | 0.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 8.00 mg |
| Iron | 0.04 mg |
| Potassium | 170.00 mg |
| Sodium | 174.00 mg |
Nutrition FAQs
How many calories are in wegmans egg whites?
100 grams of wegmans egg whites contains exactly 43.00 calories.
How many calories are in 1 3 tbsp of wegmans egg whites?
A single 3 tbsp (46g) of wegmans egg whites provides 20 calories.
Is wegmans egg whites a good source of protein?
They contain 10.90g of protein per 100g, which is moderate.
Can I eat wegmans egg whites on a keto diet?
Yes, wegmans egg whites are highly keto-friendly with only 0.00g of carbs per 100g.