Calories in Wegmans Baby Kale & Baby Spinach
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
32.00
kcalProtein
4.23
gCarbs
3.52
gFat
0.00
gFiber
2.80
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of wegmans baby kale & baby spinach? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans baby kale & baby spinach provides 32.00 calories, 4.23g of protein, and 3.52g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 32.00 kcal | 4.23g | 3.52g | 0.00g |
| 1 oz (28g) | 9 kcal | 1.2g | 1.0g | 0.0g |
| 5 oz (142g) | 45 kcal | 6.0g | 5.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 127.00 mg |
| Iron | 2.68 mg |
| Potassium | 430.00 mg |
| Sodium | 176.00 mg |
Nutrition FAQs
How many calories is in wegmans baby kale & baby spinach?
100 grams of wegmans baby kale & baby spinach contains exactly 32.00 calories.
How many calories is in 1 5 oz of wegmans baby kale & baby spinach?
A single 5 oz (142g) of wegmans baby kale & baby spinach provides 45 calories.
Does wegmans baby kale & baby spinach help build muscle?
It contains 4.23g of protein per 100g, which is moderate.
How many carbs is in wegmans baby kale & baby spinach for ketosis?
Yes, wegmans baby kale & baby spinach is highly keto-friendly with only 3.52g of carbs per 100g.