Calories in Wegmans Asparagus
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
18.00
kcalProtein
2.35
gCarbs
3.53
gFat
0.00
gFiber
2.40
gSugar
2.35
gBurn It Off
Curious about the nutritional profile of wegmans asparagus? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans asparagus provides 18.00 calories, 2.35g of protein, and 3.53g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 18.00 kcal | 2.35g | 3.53g | 0.00g |
| 1 oz (28g) | 5 kcal | 0.7g | 1.0g | 0.0g |
| 3 ONZ (85g) | 15 kcal | 2.0g | 3.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 24.00 mg |
| Iron | 2.35 mg |
| Potassium | 202.00 mg |
Nutrition FAQs
Is wegmans asparagus keto-friendly?
Yes, wegmans asparagus are highly keto-friendly with only 3.53g of carbs per 100g.
How many calories are in 1 3 onz of wegmans asparagus?
A single 3 onz (85g) of wegmans asparagus provides 15 calories.
How many calories are in wegmans asparagus?
100 grams of wegmans asparagus contains exactly 18.00 calories.
Is wegmans asparagus a good source of protein?
They contain 2.35g of protein per 100g, which is moderate.