Calories in Wegmans 10% Small Curd Cottage Cheese
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
142.00
kcalProtein
10.60
gCarbs
3.54
gFat
10.60
gFiber
0.00
gSugar
3.54
gBurn It Off
Curious about the nutritional profile of wegmans 10% small curd cottage cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans 10% small curd cottage cheese provides 142.00 calories, 10.60g of protein, and 3.54g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 142.00 kcal | 10.60g | 3.54g | 10.60g |
| 1 oz (28g) | 40 kcal | 3.0g | 1.0g | 3.0g |
| 1/2 cup (113g) | 160 kcal | 12.0g | 4.0g | 12.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4250.00 mcg |
| Vitamin D | 18.00 mcg |
| Calcium | 80.00 mg |
| Potassium | 115.00 mg |
| Sodium | 354.00 mg |
Nutrition FAQs
How many calories is in wegmans 10% small curd cottage cheese?
100 grams of wegmans 10% small curd cottage cheese contains exactly 142.00 calories.
Does wegmans 10% small curd cottage cheese help build muscle?
It contains 10.60g of protein per 100g, which is moderate.
Can I eat wegmans 10% small curd cottage cheese on a keto diet?
Yes, wegmans 10% small curd cottage cheese is highly keto-friendly with only 3.54g of carbs per 100g.
How many calories is in 1 1/2 cup of wegmans 10% small curd cottage cheese?
A single 1/2 cup (113g) of wegmans 10% small curd cottage cheese provides 160 calories.