Calories in Wawa Pineapple Cottage Cheese
Instrument — Food Profile
100g
Calories
71.00
kcalProtein
8.33
gCarbs
6.41
gFat
1.60
gFiber
0.60
gSugar
5.13
gBurn It Off
Curious about the nutritional profile of wawa pineapple cottage cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wawa pineapple cottage cheese provides 71.00 calories, 8.33g of protein, and 6.41g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 71.00 kcal | 8.33g | 6.41g | 1.60g |
| 1 oz (28g) | 20 kcal | 2.3g | 1.8g | 0.4g |
| 1 BOWL (156g) | 111 kcal | 13.0g | 10.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 13.50 mg |
| Calcium | 96.00 mg |
| Sodium | 224.00 mg |
Nutrition FAQs
Can I eat wawa pineapple cottage cheese on a keto diet?
No, wawa pineapple cottage cheese has 6.41g of carbs per 100g, which may disrupt ketosis.
How much protein does wawa pineapple cottage cheese have?
It contains 8.33g of protein per 100g, which is moderate.
How many calories is in wawa pineapple cottage cheese?
100 grams of wawa pineapple cottage cheese contains exactly 71.00 calories.
How many calories is in 1 1 bowl of wawa pineapple cottage cheese?
A single 1 bowl (156g) of wawa pineapple cottage cheese provides 111 calories.