Calories in Wawa Mint Chocolate Glazed Donut
Instrument — Food Profile
100g
Calories
345.00
kcalProtein
3.54
gCarbs
52.20
gFat
14.20
gFiber
1.80
gSugar
30.10
gBurn It Off
Curious about the nutritional profile of wawa mint chocolate glazed donut? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wawa mint chocolate glazed donut provides 345.00 calories, 3.54g of protein, and 52.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 345.00 kcal | 3.54g | 52.20g | 14.20g |
| 1 oz (28g) | 97 kcal | 1.0g | 14.6g | 4.0g |
| 1 Donut (113g) | 390 kcal | 4.0g | 59.0g | 16.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 18.00 mg |
| Iron | 2.39 mg |
| Potassium | 62.00 mg |
| Sodium | 451.00 mg |
Nutrition FAQs
How many calories is in 1 1 donut of wawa mint chocolate glazed donut?
A single 1 donut (113g) of wawa mint chocolate glazed donut provides 390 calories.
How many calories is in wawa mint chocolate glazed donut?
100 grams of wawa mint chocolate glazed donut contains exactly 345.00 calories.
How much protein does wawa mint chocolate glazed donut have?
It contains 3.54g of protein per 100g, which is moderate.
Is wawa mint chocolate glazed donut keto-friendly?
No, wawa mint chocolate glazed donut has 52.20g of carbs per 100g, which may disrupt ketosis.