Calories in Wawa Macaroni Salad
Low Sugar
Instrument — Food Profile
100g
Calories
172.00
kcalProtein
3.12
gCarbs
21.90
gFat
7.81
gFiber
1.60
gSugar
4.69
gBurn It Off
Curious about the nutritional profile of wawa macaroni salad? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wawa macaroni salad provides 172.00 calories, 3.12g of protein, and 21.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 172.00 kcal | 3.12g | 21.90g | 7.81g |
| 1 oz (28g) | 48 kcal | 0.9g | 6.1g | 2.2g |
| 1 Container (128g) | 220 kcal | 4.0g | 28.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 16.00 mg |
| Iron | 1.12 mg |
| Potassium | 109.00 mg |
| Sodium | 852.00 mg |
Nutrition FAQs
Does wawa macaroni salad help build muscle?
It contains 3.12g of protein per 100g, which is moderate.
Can I eat wawa macaroni salad on a keto diet?
No, wawa macaroni salad has 21.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 container of wawa macaroni salad?
A single 1 container (128g) of wawa macaroni salad provides 220 calories.
How many calories is in wawa macaroni salad?
100 grams of wawa macaroni salad contains exactly 172.00 calories.