Calories in Tyson Ham And Cheese Club
Low Sugar
Instrument — Food Profile
100g
Calories
216.00
kcalProtein
12.70
gCarbs
27.40
gFat
6.17
gFiber
2.30
gSugar
4.28
gBurn It Off
Curious about the nutritional profile of tyson ham and cheese club? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of tyson ham and cheese club provides 216.00 calories, 12.70g of protein, and 27.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 216.00 kcal | 12.70g | 27.40g | 6.17g |
| 1 oz (28g) | 60 kcal | 3.6g | 7.7g | 1.7g |
| 6.89 OZ SERVING, 1 Servings Per Container (193g) | 417 kcal | 24.5g | 52.9g | 11.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 136.00 mg |
| Iron | 1.03 mg |
| Potassium | 409.00 mg |
| Sodium | 807.00 mg |
Nutrition FAQs
Is tyson ham and cheese club a good source of protein?
It contains 12.70g of protein per 100g, which is moderate.
Can I eat tyson ham and cheese club on a keto diet?
No, tyson ham and cheese club has 27.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 6.89 oz serving, 1 servings per container of tyson ham and cheese club?
A single 6.89 oz serving, 1 servings per container (193g) of tyson ham and cheese club provides 417 calories.
How many calories is in tyson ham and cheese club?
100 grams of tyson ham and cheese club contains exactly 216.00 calories.