Calories in Tyson 7 Oz Lightly Marinated Steak-eze Traditional Beef Sirloin Flat Steak

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

135.00

kcal
Protein

20.20

g
Carbs

0.46

g
Fat

5.24

g
Fiber

0.01

g
Sugar

0.42

g

Curious about the nutritional profile of tyson 7 oz lightly marinated steak-eze traditional beef sirloin flat steak? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of tyson 7 oz lightly marinated steak-eze traditional beef sirloin flat steak provides 135.00 calories, 20.20g of protein, and 0.46g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 135.00 kcal 20.20g 0.46g 5.24g
1 oz (28g) 38 kcal 5.7g 0.1g 1.5g
100 GRAM (100g) 135 kcal 20.2g 0.5g 5.2g

Vitamins & Minerals

Nutrient Amount
Vitamin A 1.03 mcg
Calcium 3.53 mg
Iron 1.85 mg
Sodium 169.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2742955)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does tyson 7 oz lightly marinated steak-eze traditional beef sirloin flat steak have?

Yes, it is high in protein with 20.20g per 100g, making it great for muscle growth.

How many carbs is in tyson 7 oz lightly marinated steak-eze traditional beef sirloin flat steak for ketosis?

Yes, tyson 7 oz lightly marinated steak-eze traditional beef sirloin flat steak is highly keto-friendly with only 0.46g of carbs per 100g.

How many calories is in 1 100 gram of tyson 7 oz lightly marinated steak-eze traditional beef sirloin flat steak?

A single 100 gram (100g) of tyson 7 oz lightly marinated steak-eze traditional beef sirloin flat steak provides 135 calories.

How many calories is in tyson 7 oz lightly marinated steak-eze traditional beef sirloin flat steak?

100 grams of tyson 7 oz lightly marinated steak-eze traditional beef sirloin flat steak contains exactly 135.00 calories.