Calories in Tyson 3 Oz Non-marinated Philly Freedom Traditional Beef Flat Steak Slices

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

248.00

kcal
Protein

19.40

g
Carbs

0.00

g
Fat

18.30

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of tyson 3 oz non-marinated philly freedom traditional beef flat steak slices? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of tyson 3 oz non-marinated philly freedom traditional beef flat steak slices provides 248.00 calories, 19.40g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 248.00 kcal 19.40g 0.00g 18.30g
1 oz (28g) 69 kcal 5.4g 0.0g 5.1g
3 OZ SERVING, 53 Servings Per Container (84g) 208 kcal 16.3g 0.0g 15.4g

Vitamins & Minerals

Nutrient Amount
Sodium 64.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2697176)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in tyson 3 oz non-marinated philly freedom traditional beef flat steak slices?

100 grams of tyson 3 oz non-marinated philly freedom traditional beef flat steak slices contains exactly 248.00 calories.

How many calories are in 1 3 oz serving, 53 servings per container of tyson 3 oz non-marinated philly freedom traditional beef flat steak slices?

A single 3 oz serving, 53 servings per container (84g) of tyson 3 oz non-marinated philly freedom traditional beef flat steak slices provides 208 calories.

Can I eat tyson 3 oz non-marinated philly freedom traditional beef flat steak slices on a keto diet?

Yes, tyson 3 oz non-marinated philly freedom traditional beef flat steak slices are highly keto-friendly with only 0.00g of carbs per 100g.

How much protein does tyson 3 oz non-marinated philly freedom traditional beef flat steak slices have?

Yes, they are high in protein with 19.40g per 100g, making them great for muscle growth.