Calories in Tyson 2 Oz Minuteman Traditional Beef Flat Steak Slices

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

116.00

kcal
Protein

12.70

g
Carbs

3.04

g
Fat

5.87

g
Fiber

0.03

g
Sugar

0.48

g

Curious about the nutritional profile of tyson 2 oz minuteman traditional beef flat steak slices? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of tyson 2 oz minuteman traditional beef flat steak slices provides 116.00 calories, 12.70g of protein, and 3.04g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 116.00 kcal 12.70g 3.04g 5.87g
1 oz (28g) 32 kcal 3.6g 0.9g 1.6g
100 GRAM (100g) 116 kcal 12.7g 3.0g 5.9g

Vitamins & Minerals

Nutrient Amount
Vitamin A 1.94 mcg
Vitamin C 38.60 mg
Calcium 10.00 mg
Iron 1.33 mg
Sodium 330.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2742900)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 100 gram of tyson 2 oz minuteman traditional beef flat steak slices?

A single 100 gram (100g) of tyson 2 oz minuteman traditional beef flat steak slices provides 116 calories.

Does tyson 2 oz minuteman traditional beef flat steak slices help build muscle?

They contain 12.70g of protein per 100g, which is moderate.

How many calories are in tyson 2 oz minuteman traditional beef flat steak slices?

100 grams of tyson 2 oz minuteman traditional beef flat steak slices contains exactly 116.00 calories.

Can I eat tyson 2 oz minuteman traditional beef flat steak slices on a keto diet?

Yes, tyson 2 oz minuteman traditional beef flat steak slices are highly keto-friendly with only 3.04g of carbs per 100g.