Calories in Trader Joe's Pancake Mix
Instrument — Food Profile
100g
Calories
386.00
kcalProtein
7.02
gCarbs
70.20
gFat
8.77
gFiber
1.80
gSugar
21.00
gBurn It Off
Curious about the nutritional profile of trader joe's pancake mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of trader joe's pancake mix provides 386.00 calories, 7.02g of protein, and 70.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 386.00 kcal | 7.02g | 70.20g | 8.77g |
| 1 oz (28g) | 108 kcal | 2.0g | 19.7g | 2.5g |
| 7 Tbsp (57g) | 220 kcal | 4.0g | 40.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 105.00 mg |
| Iron | 2.53 mg |
| Sodium | 842.00 mg |
Nutrition FAQs
How many calories is in trader joe's pancake mix?
100 grams of trader joe's pancake mix contains exactly 386.00 calories.
How many calories is in 1 7 tbsp of trader joe's pancake mix?
A single 7 tbsp (57g) of trader joe's pancake mix provides 220 calories.
Does trader joe's pancake mix help build muscle?
It contains 7.02g of protein per 100g, which is moderate.
How many carbs is in trader joe's pancake mix for ketosis?
No, trader joe's pancake mix has 70.20g of carbs per 100g, which may disrupt ketosis.